Itinerary
Each day will include guided meditation, awareness yoga, periods of silence, teachings, and time for reflection and discussion.
Day 2, 3, 4
2 - 3 pm
6 - 7 pm
Meditation
Day 1
11.30 - 12.30 pm
3.30 - 5.30 pm
Arrivals, Orientation, Welcome Dinner
Day 5
8 - 9 am
9 - 11 am
11 - 11.30 am
12.30 - 2 pm
3 - 3.30 pm
5.30 - 6 pm
7 - 8 pm
Meditation, Farewell Dinner
Day 5
Morning Meditation, Breakfast, Departures
A Typical Day
7 - 8 am
6.30 am
Rise
Meditation and Awareness Yoga
Breakfast
Teaching and Discussion
Tea Break
Meditation
Lunch
Meditation
Break
Teaching and Discussion
Break
8 pm
Dinner
Meditation
Rest