Anytime Anywhere Meditation Retreat
AAM was created by the Tibetan master Mingyur Rinpoche. It is a simple, yet profound program that makes the meditation practice accessible, fresh and deeply meaningful for the modern life. It is based on the simple insight that you can meditate anytime, anywhere, under any circumstances.
In retreat, the intention becomes even more tangible. Over the course of the retreat, you will practice awareness, compassion and wisdom, in silence and in conversation, in stillness and in ordinary daily activities.
What you will learn
What you will learn
Meditation as a way to discover inner well-being
Awareness, compassion and wisdom as qualities that are always present in you
How to work with distractions, emotions and everyday situations as part of the path
How to develop a steady meditation practice
How to apply mediation to real-life situations, with ease and with confidence
How to pay attention to our bodies… and what we eat…
Guided meditation with periods of silence
Awareness yoga
Teachings by Kunsang Palmo
Group practice and Q&A sessions
OUR TEACHER
Kunsang Palmo
Originally from England, travelled and worked around the world as an art teacher in international schools for over a decade. On a trip to Nepal, she encountered Lama Zopa Rinpoche and was so inspired by the teachings that she chose to stay in Asia and live a life immersed in Buddhism. Soon after that, she travelled to Himachal Pradesh in North India where she met Jetsunma Tenzin Palmo, a famous Buddhist nun, and was further inspired by her guidance and teachings. She went on to complete a three-year retreat at Sherabling Monastery under the guidance of Mingyur Rinpoche.
Continuing to take teachings from Rinpoche, Kunsang serves as a meditation and dharma teacher for Tergar’s Joy of Living and Vajrayana Online courses, Tergar retreats, and the Tergar Institute in Osel Ling Monastery in Kathmandu, Nepal. In 2021 she was invited to teach in Antigua and Trinidad for Bodhicharya, an international organization founded by Ringu Tulku Rinpoche. She now divides her time sharing what she has learned through her years of study and practice in Kathmandu, India, and the Caribbean.
