https://www.mahamri.com/blog daily 0.75 2026-09-17 https://www.mahamri.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprouts-d8t3x-fpr68 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467222-88XVB9YMO02ZFXJ2I1ME/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mahamri.com/blog/beet-salad-mkxzj-n9m9f monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467183-I6E4QS9Z3PRN3Y5MJIJT/image-asset.jpeg Blog posts - Winter beet salad https://www.mahamri.com/blog/golden-milk-g72mp-efyet monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467100-8K5QF8HPRA6GZSL54VFD/image-asset.jpeg Blog posts - Golden milk https://www.mahamri.com/blog/carrot-tahini-s47h4-hpf5e monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467122-6O728E3AQTF21LF3OQV3/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mahamri.com/blog/watermelon-salad-4mrle-6nmpw monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467147-074DNMJDUAGX5N2NM3AI/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mahamri.com/blog/spinach-jkx8f-mkgkb monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467210-5TLS7A3FJUA54BU73L1R/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mahamri.com/blog/face-mask-ytjny-8tm46 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467174-XV1ZRGRFI1LEJ9JQPUT8/image-asset.jpeg Blog posts - Energizing face mask https://www.mahamri.com/blog/salmon-power-l6glw-rnjb6 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467114-9QVQDVKMMPQVPV3NZB02/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mahamri.com/blog/fruit-yogurt-bc9bt-s5d8j monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467166-IWKCK99FJRNQ6037AJBT/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mahamri.com/blog/pea-goat-cheese-crostini-gn5em-e339d monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467131-ZS3RPTF3JC12HPYX71N9/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467134-U2ROPSN7HJHNQJYDP017/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467138-DD0KQSOEN08OSDFZ3CSU/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mahamri.com/blog/avocado-toast-gbf3e-76mcr monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467157-DVXTQJQLS7B3J8GKNQY6/image-asset.jpeg Blog posts - Avocado toast https://www.mahamri.com/blog/ginger-soda-t5mkx-ew5ab monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467200-53RLSQX7C40QWNJI2IWV/Ginger+Soda Blog posts - Ginger soda https://www.mahamri.com/blog/category/Recipe monthly 0.5 https://www.mahamri.com/blog/category/Wellness monthly 0.5 https://www.mahamri.com/blog/tag/Autumn monthly 0.5 https://www.mahamri.com/blog/tag/Winter monthly 0.5 https://www.mahamri.com/blog/tag/Drink monthly 0.5 https://www.mahamri.com/blog/tag/Spring monthly 0.5 https://www.mahamri.com/blog/tag/Summer monthly 0.5 https://www.mahamri.com/blog/tag/Beauty monthly 0.5 https://www.mahamri.com/blog/tag/Skin monthly 0.5 https://www.mahamri.com/blog/tag/Dinner monthly 0.5 https://www.mahamri.com/blog/tag/Breakfast monthly 0.5 https://www.mahamri.com/blog/tag/Snack monthly 0.5 https://www.mahamri.com/aam daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655278081-KD37CD4EDFPSM69D43YA/migyu+rinpoche.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655278090-CBUJ8DL33J9PBMUQR65S/kunsang+palmo.jpg https://www.mahamri.com/home daily 1.0 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1431fa30-fe06-4627-8158-3195c44f354b/tempImage3neABV.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/e68dae28-9e8b-4f02-866e-76da2aefca3e/room-mukima-manor-kenya-june-2026-pr.jpg Home - Make it stand out Mukima Manor, Nanyuki https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655291737-RE7733KDF6513DKCCND2/kunsang+palmo.jpg Home - Meet the Teacher Tsunma Kunsang Palmo Kunsang is an ordained nun and has spent two decades of her life practicing and teaching meditation in the Buddhist tradition. Born in England, Kunsang began her Buddhist journey in 2005 after an inspiring encounter with Lama Zopa Rinpoche in Nepal. She went on to study with renowned Buddhist teachers, including Jetsunma Tenzin Palmo and Mingyur Rinpoche, under whose guidance she completed a traditional three-year solitary meditation retreat. Kunsang travels around the world to teach meditation. She now joins us in Kenya to teach us the practice through AAM, a program developed by Mingyur Rinpoche. https://www.mahamri.com/workshop daily 0.75 2026-09-17 https://www.mahamri.com/itinerary daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/9a04ab24-bbc0-4144-a868-5205a37692b1/image1.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/ee10dadd-18b6-407b-87e1-431a79919643/image6.jpg Itinerary - A Day At A Glance 7-8 am Meditation and awareness yoga 8-9 am Breakfast 9-11 am Teaching and discussion 11-11:30 am Tea break 11:30 -12:30 pm Meditation 12:30-2 pm Lunch 2-3 pm Meditation 3-3:30 Tea break 3:30-5:30 pm Teaching and discussion 5:30-6 pm Break 6-7 pm Dinner 7-8 pm Meditation 8 pm Rest https://www.mahamri.com/services-1-1 daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655285981-VDV6U6YOGS0CL7ST5CIC/imgg-gg3p-BC-DQ-X-1934788a.png https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655285990-65V62R1RBKNC86SWP1IC/imgg-gg3p-BC-DQ-M-e3467c82.png https://www.mahamri.com/23-24-march daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/abf1747e-d918-46c0-8ec0-0914746ed80f/meditation+2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/a24cf8bc-c01d-47c8-8fdb-086989a8144b/phuntsok+email+image+.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/3b898a92-e523-4283-92c7-1f5a44c218b7/lamu+5.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/4db735cd-2fd7-4120-9f4b-bc5c2b7a6255/return+food++%281%29.jpg https://www.mahamri.com/food daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/ef406087-d3ff-409f-9b6f-3936caca96c7/granola+%281%29.jpeg Food - We believe that food prepared with love and care can nourish both the body and mind. Our approach to cooking is simple: fresh, wholesome ingredients, balanced vegetarian meals, and a focus on classic dishes. At Mahamri, our food is inspired by our Swahili–Indian roots, bringing together wonderful flavors and fresh, local ingredients to create dishes that are both nourishing and delicious. All meals throughout the retreat will be vegetarian, and we're happy to accommodate food allergies and intolerances. However, we're unfortunately unable to cater to a fully vegan diet. https://www.mahamri.com/faqs-5 daily 0.75 2026-09-17 https://www.mahamri.com/work-with-me daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg https://www.mahamri.com/booking daily 0.75 2026-10-12 https://www.mahamri.com/teacher-2 daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655290265-I0JGYQ66P94W7G8E8ZBP/kunsang+palmo.jpg https://www.mahamri.com/teachings daily 0.75 2026-10-13 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655291737-RE7733KDF6513DKCCND2/kunsang+palmo.jpg Teachings - Meet the Teacher Tsunma Kunsang Palmo Born in England, Kunsang’s journey with mediation started in 2005. On a trip to Nepal that year, she encountered Lama Zopa Rinpoche and was so inspired by the teachings that she chose to stay in Asia and devote her life to Buddhism. She soon travelled to North India, where she met Jetsunma Tenzin Palmo, renowned for her twelve-year retreat in the Himalayas, and served as her assistant at a nunnery supporting Himalayan women’s spiritual education. She went on to complete a three-year retreat at Sherabling Monastery under the guidance of Mingyur Rinpoche. Ordained in 2010, Kunsang completed a traditional three-year meditation retreat at Sherabling Monastery under the guidance of Yongey Mingyur Rinpoche. She continues to receive teachings from Mingyur Rinpoche and serves as a meditation and Buddhist teacher for Tergar. She now divides her time sharing what she has learned through her years of study and practice in Kathmandu, India, the Caribbean and now Kenya. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/df08241c-61f5-4a33-952c-cfc1854e5aa7/IMG_8190.jpeg Teachings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mahamri.com/21-22-march daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/cd538b1c-a872-495f-9c27-e5671c0db062/IMG_8314.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/2f18be3d-dcf7-4dd0-bad1-200f15415d76/beach+meditation.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/916be415-a45f-4dc3-9782-5c0a0a8421a3/isalnd+pic+7.jpg https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/56ff24f9-911a-4eda-a369-a4ae364ad531/return+food+1+.jpg https://www.mahamri.com/booking-1-1 daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655292915-IRQ06SNLG2LOWTEBVZ8I/food+pic+4.jpg https://www.mahamri.com/about daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655293879-UGTN2XELYJ3RQFYNX9JF/IMG_9125.png https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1791666942481-UC4HWXZGOG4X5OPYG1EB/tempImageflz5iP.jpg About https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1791666942486-S7JUH9OHQWFZ7DJ4O00D/mahamri+srikhand.PNG About https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1791666942491-4I7XZCIUI02LVNV6T89O/mahamri+food+box+2.jpg About https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1791666942497-WZA6Z2V8N0KQ5KVUDIIV/tempImageQUaz6X.jpg About https://www.mahamri.com/live-workshop daily 0.75 2026-09-17 https://www.mahamri.com/booking-old daily 0.75 2026-10-12 https://www.mahamri.com/location daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/b0f02003-dbce-4af8-89d8-1040a8182e93/image7.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/083b44d6-c3bb-43e5-826d-4c07e9f3465a/image4.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/93c53368-4e62-4f59-be54-62de4b09a331/image2.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/65137f48-725b-4eea-b106-32b2574e971b/image9.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/9665cd4a-81a4-493b-bf09-8b23f2b1b70e/image6.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1791668878855-9J97EQ57HE9714H8AEN9/unsplash-image-kfxEUCTUeyg.jpg Location - Make it stand out Travelling to Kenya Most major airlines fly to the capital city Nairobi’s international airport, Jomo Kenyatta International Airport, almost daily. We will help you pick the easiest and best connection to Kenya. Visas must be applied for online 72 hours before departure. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/bbaf9a15-b288-4a2c-9174-c1fc71ec1ef4/image3.jpg Location - Make it stand out Getting to Nanyuki You can travel to Nanyuki by road or by air. We can arrange a vehicle from your address in Nairobi to Mukima Manor, which is approximately a 3.5 hour drive. The nearest airport to the Mukima is Nanyuki Airport. There are 5 flights a day to Nanyuki, approximately an hour long from the domestic airport, Wilson Airport. Upon arrival at Nanyuki Airport, you will be transferred by car to Mukima Manor. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/c5bd3501-807a-40d3-8d4d-9c95b9b543c2/unnamed-2.jpg Location - Make it stand out Travelling across East Africa Kenya is arguably the most incredible destination for safari in the world. If you are looking to explore more of Kenya and East Africa, we are happy to help you arrange the rest of your travels. https://www.mahamri.com/home-1 daily 0.75 2026-09-28 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/14f02ae4-a05d-41a0-843c-20d69808b933/unsplash-image-8fH4JwxbAyw.jpg Home (Copy) - Make it stand out 5 Night Meditation Retreat A week of slowing down, learning of learning the practice of meditation, and appreciating the ritual of eating. 11 - 16 MARCH 2027 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/3d4e6e1a-c103-40fc-a763-f85270d44735/lamu+4.jpg Home (Copy) - Make it stand out 2 Day Meditation Workshop Two days of learning to meditate, in a group setting. Leave with a strong grasp of continuing your practice when you arrive home. 20 & 21 MARCH 2027 | 23 & 22 MARCH 2027 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655291737-RE7733KDF6513DKCCND2/kunsang+palmo.jpg Home (Copy) - Meet the Teacher Tsunma Kunsang Palmo She will guide us through gentle meditation practice, movement and how to listen to our bodies. Originally from England, Tsunma travelled and worked around the world as an art teacher in international schools for over a decade. On a trip to Nepal, she encountered Lama Zopa Rinpoche and was so inspired by the teachings that she chose to stay in Asia and live a life immersed in Buddhism. Soon after that, she travelled to Himachal Pradesh in North India where she met Jetsunma Tenzin Palmo, a famous Buddhist nun, and was further inspired by her guidance and teachings. She went on to complete a three-year retreat at Sherabling Monastery under the guidance of Mingyur Rinpoche. https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655287112-NL3M3CYA8STY2GWZ25AO/tempImageAbre3r.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1790020816452-7926XMWD6UBE7XZ4H78E/return+food+5.JPG Home (Copy) https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1790020816808-QGZ5VLVPUF3CH85DCTHQ/return+food+3.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1790020817917-5U989MO1VKYYAO43QJ8L/return+food+.jpg Home (Copy) https://www.mahamri.com/about-1 daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1789655293879-UGTN2XELYJ3RQFYNX9JF/IMG_9125.png https://images.squarespace-cdn.com/content/v1/6aabf8ec8af59448ef308dfa/1790020816808-QGZ5VLVPUF3CH85DCTHQ/return+food+3.jpg https://www.mahamri.com/booking-1-2 daily 0.75 2026-10-12 https://www.mahamri.com/programs-events daily 0.75 2026-09-17 https://www.mahamri.com/programs-events/events monthly 0.5 2025-05-26 https://www.mahamri.com/programs-events/program-add-ons monthly 0.5 2025-05-26 https://www.mahamri.com/programs-events/programs monthly 0.5 2025-05-26 https://www.mahamri.com/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-x4swb-gf92s-kwlh3 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/5732ad9b-0453-4b46-b55b-17fbd241c1bb/Stocksy_comp_2796272.jpg Programs & Events - Strategies for Stressful Situations: June 22 · 1-3 PM https://www.mahamri.com/programs-events/p/cooling-breath-june-20-1-3-pm-ewxgb-cn6k4 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/258d07e8-3118-41e7-8f89-6cc34e828ab9/Stocksy_comp_1456470.jpg Programs & Events - Cooling Breath: June 20 · 1-3 PM https://www.mahamri.com/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-zmrhj-86gzj monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/dd90097c-7644-40fb-8672-94f93e6be5b1/Stocksy_comp_1462165.jpg Programs & Events - Setting Up a Meditation Practice: June 21 · 1-3 PM https://www.mahamri.com/programs-events/p/pantry-audit-hxlke-ydjg6 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/cd76cca0-892a-434f-a6a4-275de826a5fb/Stocksy_txpb139c3599rr200_OriginalDelivery_839242.jpg Programs & Events - Pantry Audit https://www.mahamri.com/programs-events/p/custom-meal-plan-pack-hb2w4-rctnp monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/0802174e-0d94-4ba0-839c-1b7142771ce7/Stocksy_txpb139c3599rr200_OriginalDelivery_1953842.jpg Programs & Events - 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